|Jacira Noronha showing that it is never too late to take care|
Meet 57-year-old Brazilian Grandma, Jacira Noronha a bodybuilder, a mother of four and a grandmother of three children, who became a Brazilian Internet sensation - all as a result of a motorcycle accident in 2003 that changed the routine of her life.
|Grandma Marombada and Karolina daughters and Katia|
The accident made her lose much muscle mass in his right leg and it narrowly missed the part left without movement, not accepting the condition imposed by the circumstances, Jacira took to the gym despite doctor's orders.
|Jacira Overrun with daughter Karolina Marreiro,|
Wellness Brazilian champion in 2015
"At that time, I needed surgery, but my financial condition did not allow me to get it. So, I enrolled at a gym at my own risk, though my orthopedist forbade me even to walk by it!"
"My training is very diverse — I do not repeat the same things all the time; I have a bit of everything," the bodybuilder revealed her secret.
By the way, Jacira's two daughters co-own the gym.
"Each of us has her own purpose, but the most important one is to look always ‘appetizing.'" - sputnik
|Jacira Noronha among the daughters, Karolina (right) and Katia Marreiro (left) training together | Source|
|Instagram - jacira_superacao|
Jacira has over 43,000 followers on Instagram.
|Jacira does weight training an hour a day and has to diversify the training (Photo: Marcelo Marques / G1 RR) | Source|
Here's some sound advice from this amazing grandma:
"Exercises should be started with a calm approach. Do not fall under the influence of bad professionals, and always be careful. Never take any substances that promise you quick results — the actual results can often be contraindicated for health reasons."
|Jacira Noronha. (Photo: Facebook / Jacira Noronha) | Source|
TREINO DO DIA SEGUNDO DE MEMBROS INFERIORES AQUECER FLEXORA DEITADA 2 x20/4x8+12 STIFF 4 X 15 AGACHAMENTO UNILATERAL GUIADO COM PLATAFORMA (INDO E VOLTANDO) 4 X 12 UNILATERAL NA PLATAFORMA SEM APOIO 4 X12 FLEXORA DEITADA UNILATERAL 4 X 10 FLEXORA SENTADA 4 X 10 COM ISOMETRIA AGACHAMENTO SUMO 2 TEMPOS 4x15
A musculação é uma modalidade que consiste em trabalhar a musculatura do corpo por partes, através de alter, barras máquinas e equipamentos diversos; eu tenho 57 anos, já me. Dou por feliz em ter massa muscular acima da média pra uma mulher da minha idade, tendo em vista que o ser humano começa a perder massa magra muscular com seus 30 anos, portanto, estou no lucro, meu rosto, claro precisa de mais cuidados, mas é original ainda, porque assim que for possível eu meto agulha nele. kkkkkk pra quem está me criticando, bejim ta fia.......pq minha bunda ta dura, minhas panturrilhas estão excelente. Eu vou ficando por aqui.
Source(s): sputnik | modaefeminices